/* ============================================================
   Programa · JAM — hoja de estilo
   Paleta y tipografía elegidas para huir de los defaults IA
   (cream+terracotta, dark+lime, broadsheet).
   ============================================================ */

:root {
  --paper:      #F0EBE0;
  --paper-2:    #E5DDCC;
  --paper-3:    #D9CFBB;
  --ink:        #1B1815;
  --ink-2:      #4C443B;
  --muted:      #8A7D6D;
  --hairline:   rgba(27, 24, 21, 0.14);
  --hairline-2: rgba(27, 24, 21, 0.08);

  --oxblood:    #6E2A2A;   /* proteína · rojo carne */
  --oxblood-2:  #8A3A3A;
  --moss:       #4A5940;   /* grasa · verde vegetal */
  --moss-2:     #607556;
  --amber:      #B7791A;   /* hidratos · grano dorado */
  --amber-2:    #D69A3A;

  --serif:  'Fraunces', 'Iowan Old Style', 'Palatino', 'Georgia', serif;
  --sans:   'Inter', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', sans-serif;
  --mono:   'JetBrains Mono', ui-monospace, 'SF Mono', Menlo, monospace;

  --r-sm: 4px;
  --r-md: 10px;
  --r-lg: 18px;

  --shadow: 0 1px 0 var(--hairline), 0 12px 32px -18px rgba(27, 24, 21, 0.22);
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
  overscroll-behavior-y: none;
}

body {
  min-height: 100dvh;
  /* Papel: sutil grano por gradiente + noise */
  background:
    radial-gradient(1200px 800px at 15% -10%, rgba(110, 42, 42, 0.05), transparent 60%),
    radial-gradient(1000px 700px at 100% 110%, rgba(74, 89, 64, 0.06), transparent 60%),
    var(--paper);
  padding-bottom: env(safe-area-inset-bottom);
}

/* Selección */
::selection { background: var(--ink); color: var(--paper); }

/* ------------------------------------------------------------ */
/* Cabecera — nameplate                                          */
/* ------------------------------------------------------------ */

.masthead {
  position: relative;
  padding: 22px 20px 18px;
  border-bottom: 1px solid var(--hairline);
  background: transparent;
}

.masthead::after {
  content: '';
  position: absolute;
  left: 20px; right: 20px; bottom: -1px;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--hairline), transparent);
}

.masthead-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.eyebrow {
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
}

.nameplate {
  font-family: var(--serif);
  font-optical-sizing: auto;
  font-variation-settings: 'opsz' 120, 'SOFT' 30, 'WONK' 0;
  font-weight: 400;
  font-size: clamp(28px, 7vw, 40px);
  line-height: 1.02;
  letter-spacing: -0.02em;
  margin: 6px 0 0;
  color: var(--ink);
}

.nameplate em {
  font-style: italic;
  font-variation-settings: 'opsz' 120, 'SOFT' 100, 'WONK' 1;
  font-weight: 300;
  color: var(--oxblood);
}

.monogram {
  width: 46px;
  height: 46px;
  border: 1px solid var(--ink);
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 40;
  font-size: 15px;
  letter-spacing: 0.05em;
  flex-shrink: 0;
  background: transparent;
}

.goal {
  margin: 10px 0 0;
  font-size: 13.5px;
  color: var(--ink-2);
  max-width: 34em;
}

/* Cifras vitales */
.vitals {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  margin-top: 16px;
  border-top: 1px solid var(--hairline);
  border-bottom: 1px solid var(--hairline);
}

.vital {
  padding: 10px 0;
  text-align: left;
  border-right: 1px solid var(--hairline-2);
}
.vital:last-child { border-right: 0; }

.vital-label {
  font-family: var(--mono);
  font-size: 9.5px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--muted);
  display: block;
  margin-bottom: 3px;
}
.vital-value {
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 40;
  font-size: 20px;
  line-height: 1;
  letter-spacing: -0.01em;
}
.vital-value small {
  font-family: var(--mono);
  font-size: 10px;
  font-weight: 400;
  color: var(--muted);
  margin-left: 2px;
}

/* ------------------------------------------------------------ */
/* Signature — macros ledger                                     */
/* ------------------------------------------------------------ */

.ledger {
  margin: 18px 20px 0;
  padding: 14px 16px 16px;
  background: var(--paper-2);
  border: 1px solid var(--hairline);
  border-radius: var(--r-md);
  position: relative;
}

.ledger-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 10px;
}
.ledger-title {
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-2);
}
.ledger-total {
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 40;
  font-size: 22px;
  letter-spacing: -0.01em;
}
.ledger-total small {
  font-family: var(--mono);
  font-size: 10px;
  color: var(--muted);
  letter-spacing: 0.14em;
  margin-left: 4px;
  text-transform: uppercase;
  font-weight: 400;
}

.bars {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
}
.bar-row {
  display: grid;
  grid-template-columns: 42px 1fr auto;
  align-items: center;
  gap: 10px;
}
.bar-label {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
}
.bar-track {
  position: relative;
  height: 6px;
  background: var(--paper-3);
  border-radius: 999px;
  overflow: hidden;
}
.bar-fill {
  position: absolute;
  inset: 0 auto 0 0;
  width: 0%;
  border-radius: 999px;
  transition: width 500ms cubic-bezier(.2,.7,.2,1);
}
.bar-fill.p  { background: var(--oxblood); }
.bar-fill.hc { background: var(--amber); }
.bar-fill.g  { background: var(--moss); }
.bar-num {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--ink-2);
  min-width: 68px;
  text-align: right;
  font-variant-numeric: tabular-nums;
}
.bar-num em {
  font-style: normal;
  color: var(--muted);
}

/* ------------------------------------------------------------ */
/* Navegación por pestañas                                       */
/* ------------------------------------------------------------ */

.tabs {
  position: sticky;
  top: 0;
  z-index: 10;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin: 18px 0 0;
  background: var(--paper);
  border-top: 1px solid var(--hairline);
  border-bottom: 1px solid var(--hairline);
}
.tab {
  appearance: none;
  border: 0;
  background: transparent;
  padding: 14px 8px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--muted);
  cursor: pointer;
  position: relative;
  transition: color 150ms ease;
}
.tab[aria-selected="true"] {
  color: var(--ink);
}
.tab[aria-selected="true"]::after {
  content: '';
  position: absolute;
  left: 20%;
  right: 20%;
  bottom: -1px;
  height: 2px;
  background: var(--ink);
}
.tab:not(:last-child) {
  border-right: 1px solid var(--hairline-2);
}

/* ------------------------------------------------------------ */
/* Panels                                                        */
/* ------------------------------------------------------------ */

.panel {
  padding: 22px 20px 60px;
  animation: fadeIn 220ms ease;
}
.panel[hidden] { display: none; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(4px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ------------------------------------------------------------ */
/* Sección                                                       */
/* ------------------------------------------------------------ */

.section {
  margin-bottom: 30px;
}
.section-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding-bottom: 10px;
  margin-bottom: 12px;
  border-bottom: 1px solid var(--hairline);
}
.section-title {
  font-family: var(--serif);
  font-variation-settings: 'opsz' 60;
  font-weight: 500;
  font-size: 24px;
  letter-spacing: -0.01em;
  margin: 0;
}
.section-title em {
  font-style: italic;
  font-weight: 300;
  color: var(--muted);
  font-size: 15px;
  margin-left: 6px;
  letter-spacing: 0;
}
.section-meta {
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
  text-align: right;
  line-height: 1.5;
}
.section-meta strong {
  color: var(--ink);
  font-weight: 500;
}

/* ------------------------------------------------------------ */
/* Meal option cards                                             */
/* ------------------------------------------------------------ */

.opt-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 12px;
}

.opt {
  position: relative;
  padding: 14px 14px 12px 46px;
  background: var(--paper);
  border: 1px solid var(--hairline);
  border-radius: var(--r-md);
  cursor: pointer;
  transition: border-color 160ms ease, transform 160ms ease, background 160ms ease;
  text-align: left;
  font-family: var(--sans);
  color: inherit;
  min-height: 130px;
  display: flex;
  flex-direction: column;
}
.opt:hover {
  border-color: var(--ink-2);
  transform: translateY(-1px);
}
.opt.selected {
  background: var(--paper-2);
  border-color: var(--ink);
}
.opt.selected::before {
  background: var(--ink);
  color: var(--paper);
}

.opt-n {
  position: absolute;
  top: 12px;
  left: 12px;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  border: 1px solid var(--hairline);
  display: grid;
  place-items: center;
  font-family: var(--mono);
  font-size: 11px;
  color: var(--ink-2);
  font-weight: 500;
  transition: all 160ms ease;
}
.opt.selected .opt-n {
  background: var(--ink);
  color: var(--paper);
  border-color: var(--ink);
}

.opt-items {
  list-style: none;
  padding: 0;
  margin: 0 0 10px;
  font-size: 13.2px;
  color: var(--ink-2);
  line-height: 1.5;
}
.opt-items li {
  padding: 2px 0;
  border-bottom: 1px dashed var(--hairline-2);
}
.opt-items li:last-child { border-bottom: 0; }
.opt-items li .qty {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}

.opt-mini {
  display: flex;
  gap: 6px;
  margin-top: auto;
  padding-top: 8px;
  border-top: 1px solid var(--hairline-2);
  align-items: center;
}
.opt-mini .dot {
  width: 6px; height: 6px; border-radius: 50%;
}
.opt-mini .dot.p  { background: var(--oxblood); }
.opt-mini .dot.hc { background: var(--amber); }
.opt-mini .dot.g  { background: var(--moss); }
.opt-mini .mini-num {
  font-family: var(--mono);
  font-size: 10.5px;
  color: var(--ink-2);
  font-variant-numeric: tabular-nums;
  margin-right: 8px;
}
.opt-mini .kcal {
  margin-left: auto;
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 20;
  font-size: 13px;
  color: var(--ink);
}
.opt-mini .kcal small {
  font-family: var(--mono);
  font-weight: 400;
  color: var(--muted);
  font-size: 9.5px;
  letter-spacing: 0.12em;
  margin-left: 2px;
  text-transform: uppercase;
}

/* ------------------------------------------------------------ */
/* Training                                                      */
/* ------------------------------------------------------------ */

.day-chips {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
  margin-bottom: 20px;
  scrollbar-width: none;
}
.day-chips::-webkit-scrollbar { display: none; }

.chip {
  appearance: none;
  border: 1px solid var(--hairline);
  background: var(--paper);
  padding: 10px 14px;
  border-radius: var(--r-md);
  cursor: pointer;
  font-family: var(--sans);
  text-align: left;
  min-width: 140px;
  transition: all 160ms ease;
}
.chip:hover { border-color: var(--ink-2); }
.chip[aria-current="true"] {
  background: var(--ink);
  border-color: var(--ink);
  color: var(--paper);
}
.chip[aria-current="true"] .chip-num { color: var(--paper); }
.chip[aria-current="true"] .chip-name { color: var(--paper); }
.chip-num {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--muted);
  display: block;
  margin-bottom: 3px;
}
.chip-name {
  font-family: var(--serif);
  font-variation-settings: 'opsz' 30;
  font-weight: 500;
  font-size: 14px;
  color: var(--ink);
  line-height: 1.15;
  letter-spacing: -0.005em;
}

.workout-head {
  display: flex;
  align-items: baseline;
  gap: 14px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--hairline);
  margin-bottom: 14px;
}
.workout-num {
  font-family: var(--serif);
  font-variation-settings: 'opsz' 144, 'wght' 300;
  font-weight: 300;
  font-size: 68px;
  line-height: 0.85;
  color: var(--oxblood);
  letter-spacing: -0.04em;
}
.workout-num.moss    { color: var(--moss); }
.workout-num.amber   { color: var(--amber); }
.workout-num.oxblood { color: var(--oxblood); }
.workout-title {
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 60;
  font-size: 22px;
  margin: 0;
  letter-spacing: -0.01em;
}
.workout-eyebrow {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--muted);
  display: block;
  margin-bottom: 4px;
}

.exercises {
  list-style: none;
  padding: 0;
  margin: 0 0 20px;
}
.ex {
  display: grid;
  grid-template-columns: 22px 1fr;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid var(--hairline);
  align-items: start;
}
.ex.done .ex-name { color: var(--muted); text-decoration: line-through; text-decoration-thickness: 1px; }
.ex-check {
  appearance: none;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 1px solid var(--ink);
  background: var(--paper);
  cursor: pointer;
  margin: 3px 0 0;
  position: relative;
  transition: all 160ms ease;
  flex-shrink: 0;
}
.ex-check:checked {
  background: var(--ink);
}
.ex-check:checked::after {
  content: '';
  position: absolute;
  top: 4px; left: 6px;
  width: 5px; height: 9px;
  border: solid var(--paper);
  border-width: 0 1.5px 1.5px 0;
  transform: rotate(45deg);
}
.ex-body { min-width: 0; }
.ex-name {
  font-size: 14.5px;
  line-height: 1.35;
  color: var(--ink);
  font-weight: 500;
}
.ex-grid {
  display: grid;
  grid-template-columns: repeat(4, auto);
  gap: 10px 16px;
  margin-top: 6px;
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.06em;
  color: var(--muted);
  text-transform: uppercase;
}
.ex-grid strong {
  display: block;
  color: var(--ink-2);
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: none;
  font-size: 12px;
  margin-top: 2px;
  font-variant-numeric: tabular-nums;
}
.ex-weight {
  display: flex;
  gap: 8px;
  align-items: center;
  margin-top: 10px;
}
.ex-weight-label {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
}
.ex-weight input {
  appearance: none;
  border: 0;
  background: transparent;
  border-bottom: 1px solid var(--hairline);
  padding: 3px 6px;
  font-family: var(--mono);
  font-size: 14px;
  color: var(--ink);
  width: 84px;
  font-variant-numeric: tabular-nums;
  outline: none;
  transition: border-color 160ms ease;
}
.ex-weight input:focus {
  border-color: var(--ink);
}
.ex-weight input::placeholder { color: var(--muted); opacity: 0.6; }
.ex-weight-unit {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--muted);
}
.ex-saved {
  font-family: var(--mono);
  font-size: 10px;
  color: var(--moss);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  opacity: 0;
  transition: opacity 160ms ease;
}
.ex-saved.on { opacity: 1; }

.notes {
  padding: 14px 16px;
  border-left: 2px solid var(--moss);
  background: var(--paper-2);
  border-radius: 0 var(--r-md) var(--r-md) 0;
  font-size: 13px;
  color: var(--ink-2);
  margin-top: 20px;
}
.notes-title {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--moss);
  margin-bottom: 6px;
  font-weight: 500;
}
.notes ul { padding-left: 16px; margin: 6px 0 0; }
.notes li { margin-bottom: 4px; line-height: 1.5; }

/* ------------------------------------------------------------ */
/* Today panel                                                   */
/* ------------------------------------------------------------ */

.today-grid {
  display: grid;
  gap: 16px;
}
.today-card {
  padding: 16px;
  border: 1px solid var(--hairline);
  border-radius: var(--r-md);
  background: var(--paper);
}
.today-meal-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 8px;
}
.today-meal-title {
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 40;
  font-size: 17px;
  margin: 0;
}
.today-meal-pick {
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
}
.today-meal-picked {
  color: var(--oxblood);
  font-weight: 500;
}
.today-meal-body {
  font-size: 13.5px;
  color: var(--ink-2);
  line-height: 1.5;
}
.today-empty {
  font-style: italic;
  color: var(--muted);
  font-family: var(--serif);
  font-variation-settings: 'opsz' 30;
}
.today-actions {
  display: flex;
  gap: 8px;
  margin-top: 10px;
}
.btn-link {
  appearance: none;
  border: 0;
  background: transparent;
  padding: 4px 0;
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ink-2);
  cursor: pointer;
  border-bottom: 1px solid var(--ink-2);
  transition: color 160ms ease, border-color 160ms ease;
}
.btn-link:hover { color: var(--oxblood); border-color: var(--oxblood); }

/* Water tracker */
.water {
  padding: 16px;
  border: 1px solid var(--hairline);
  border-radius: var(--r-md);
  background: var(--paper);
}
.water-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 12px;
}
.water-title {
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 40;
  font-size: 17px;
  margin: 0;
}
.water-count {
  font-family: var(--mono);
  font-size: 12px;
  color: var(--ink-2);
  font-variant-numeric: tabular-nums;
}
.water-count strong {
  color: var(--moss);
  font-weight: 600;
}
.water-dots {
  display: grid;
  grid-template-columns: repeat(10, 1fr);
  gap: 6px;
}
.water-dot {
  appearance: none;
  aspect-ratio: 1 / 1;
  border-radius: 50%;
  border: 1px solid var(--moss);
  background: transparent;
  cursor: pointer;
  transition: all 200ms ease;
}
.water-dot.on {
  background: var(--moss);
  transform: scale(0.9);
}

/* Today's workout panel */
.today-workout {
  padding: 16px;
  border: 1px solid var(--hairline);
  border-radius: var(--r-md);
  background: var(--paper);
}
.today-workout-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 8px;
}
.today-workout-title {
  font-family: var(--serif);
  font-weight: 500;
  font-variation-settings: 'opsz' 40;
  font-size: 17px;
  margin: 0;
}
.today-workout-day {
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
}
.today-workout-name {
  font-family: var(--serif);
  font-variation-settings: 'opsz' 60;
  font-weight: 400;
  font-size: 20px;
  color: var(--oxblood);
  letter-spacing: -0.01em;
  margin: 4px 0 8px;
}
.today-workout-name.moss    { color: var(--moss); }
.today-workout-name.amber   { color: var(--amber); }
.today-workout-name.oxblood { color: var(--oxblood); }
.today-workout-count {
  font-size: 13px;
  color: var(--ink-2);
}
.today-workout-cta {
  display: inline-block;
  margin-top: 10px;
}

/* ------------------------------------------------------------ */
/* Reglas                                                        */
/* ------------------------------------------------------------ */

.rules {
  padding: 18px 20px;
  background: var(--paper-2);
  border: 1px solid var(--hairline);
  border-radius: var(--r-md);
  margin-top: 20px;
}
.rules-title {
  font-family: var(--mono);
  font-size: 10.5px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-2);
  margin: 0 0 10px;
}
.rules ol {
  padding-left: 22px;
  margin: 0;
  font-size: 13.5px;
  color: var(--ink-2);
  line-height: 1.6;
}
.rules ol li {
  padding: 3px 0;
  padding-left: 4px;
}
.rules ol li::marker {
  font-family: var(--mono);
  font-size: 10px;
  color: var(--muted);
}

/* ------------------------------------------------------------ */
/* Toast                                                         */
/* ------------------------------------------------------------ */

.toast {
  position: fixed;
  left: 50%;
  transform: translateX(-50%) translateY(120%);
  bottom: 22px;
  background: var(--ink);
  color: var(--paper);
  padding: 12px 16px;
  border-radius: var(--r-md);
  font-family: var(--mono);
  font-size: 12px;
  letter-spacing: 0.06em;
  z-index: 100;
  transition: transform 320ms cubic-bezier(.2,.7,.2,1);
  max-width: 90vw;
  text-align: center;
}
.toast.on {
  transform: translateX(-50%) translateY(0);
}

/* ------------------------------------------------------------ */
/* Footer / colofón                                              */
/* ------------------------------------------------------------ */

.colophon {
  padding: 30px 20px 40px;
  border-top: 1px solid var(--hairline);
  text-align: center;
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--muted);
}

/* ------------------------------------------------------------ */
/* Media queries                                                 */
/* ------------------------------------------------------------ */

@media (min-width: 720px) {
  .masthead { padding: 40px 40px 26px; max-width: 960px; margin: 0 auto; }
  .ledger   { margin: 22px auto 0; max-width: calc(960px - 40px); }
  .tabs     { max-width: 960px; margin: 22px auto 0; }
  .panel    { padding: 30px 40px 80px; max-width: 960px; margin: 0 auto; }
  .colophon { max-width: 960px; margin: 0 auto; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}